So what does a therapy session really look like?

I get it - it might feel awkward, it’s something you've never needed to do before. What will it look like? what will it feel like? will I be listened to?

Whether we have been newly diagnosed with a condition, or its something thats happening again, we will always have lots of questions. Knowing where to ask our questions and to whom is so important and gives us peace of mind. So, to make this really simple I'm going to talk you through what a therapy session looks like and how you can prepare yourself in advance to really get the most out the time you have.

Where will therapy sessions take place?

Therapy sessions can happen online via a video call or face-to-face. Both have their benefits and together with your therapist you can chose the best option for you. Being in your home environment will give your therapist so much more information, as opposed to being in a clinic or hospital. Also many people find that remaining in their home is less hassle, less time consuming and less physically draining than travelling to a clinic or hospital.

What happens in the first session and how long does it last?

Your first session with your therapist is probably the most important one. But don't worry, your therapist will lead you through it with ease. They might even ask you to complete some questionnaires or forms before hand - this saves time and allows you to complete in good time on your own.

During the session your therapist will try to gain as much information about your case as possible, it's important that you provide as much information as possible. To help you with see below for a 5 step guide to preparing for your first therapy session.

The good thing is that as therapists we have more time to dedicate to our patients. This is not always the case for the doctor who gave you your diagnosis, or the usual hospital appointment you might have had. Initial sessions can last around 45 minutes to 1 hour, giving you more time to talk and explain your needs.

So what happens next?

Well this depends on the outcome of the initial assessment. Sometimes more assessments are needed, sometimes advice can be given straight away, sometimes your therapist needs to go away to liaise with other health professionals, sometimes you can plan to start therapy straight away. Whatever the outcome, your therapist is there to guide you.